Maple Syrup Nutritional Information

Maple syrup is a natural sweetener which can be used in place of sugar in your favorite recipes. By law, Vermont maple syrup can’t have anything added to it so you can be sure that it is 100% natural and pure. The table below shows the minerals and vitamins found in maple syrup including calcium and potassium.

It's important to read the label before you buy, to make sure that you're purchasing pure maple syrup. There are some artificial syrups which are labeled "all natural" but contain ingredients like rice syrup with just a small percentage of maple, plus artificial coloring and preservatives. Those are NOT real maple syrup so be sure to read the label.

Nutrient	Units	Value per 100 grams	Number of Data Points	Std. Error	1.00 X 1 tbsp ------- 20g
Proximates
Water	g	32.11	7	0.429	6.42
Energy	kcal	261	0		52
Energy	kJ	1093	0		219
Protein	g	0.00	3	0.010	0.00
Total lipid (fat)	g	0.20	3	0.116	0.04
Ash	g	0.60	3	0.019	0.12
Carbohydrate, by difference	g	67.09	0		13.42
Sugars, total	g	59.52	0		11.90
Sucrose	g	56.28	9	1.650	11.26
Glucose (dextrose)	g	2.37	9	0.591	0.47
Fructose	g	0.88	9	0.190	0.18
Minerals
Calcium, Ca	mg	67	10	3.466	13
Iron, Fe	mg	1.20	1		0.24
Magnesium, Mg	mg	14	11	2.204	3
Phosphorus, P	mg	2	3	0.929	0
Potassium, K	mg	204	10	12.020	41
Sodium, Na	mg	9	13	3.455	2
Zinc, Zn	mg	4.16	10	0.700	0.83
Copper, Cu	mg	0.074	10	0.015	0.015
Manganese, Mn	mg	3.298	10	0.974	0.660
Selenium, Se	mcg	0.6	0		0.1
Vitamins
Thiamin	mg	0.006	3	0.001	0.001
Riboflavin	mg	0.010	3	0.004	0.002
Niacin	mg	0.030	3	0.000	0.006
Pantothenic acid	mg	0.036	3	0.003	0.007